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About The Gentle Art Guide.
ABOUT THE GENTLE ART GUIDE & JIMMY ROSE
I'm Jimmy Rose - and I'm a lifelong martial artist. My first martial arts lesson was way back in 1984, following the massive success of the original 'The Karate Kid' movie, I took a bus across town to try Karate. I ended up in a Judo class by mistake, got concussed by landing on my head a few minutes in and I have been loving martial arts and combat sports ever since. Brazilian Jiu Jitsu is for me the ultimate combat sport and martial art. It is both endlessly fun, but also endlessly challenging in so many ways. I started this website to share my love and knowledge of this noble (Gentle!) art, especially with white belt beginners. Don't take what we write here as the gospel - please listen to your instructor and use your own care and due diligence. Jiu Jitsu is one of the most rewarding things you can do - and so many of the benefits are not to be found in the actual techniques you learn, even though BJJ techniques have been heavily pressure tested and therefore do work - the trick is to put in the time to discover what works best for your body and your ability to absorb and execute multi-component techniques - enjoy your BJJ journey, and we hope to be a valuable resource for your along the way ...OSS!!!
10th Planet Jiu Jitsu Torrance Review– A Real Gem Of A No-Gi Academy in the South Bay
10th Planet Jiu Jitsu Torrance Review – A Real Gem Of A No-Gi Academy in the South Bay We recently sent one of our team to check out 10th Planet Jiu Jitsu, Torrance in L.A. for a few sessions. Situated at 24433 Hawthorne Blvd in Torrance, CA, this academy is part of Eddie Bravo's innovative no-gi system and network. We really just wanted to go and try out the 10 th Planet system and training approach, and in the end, the experience exceeded our expectations in many ways.
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 54 min read
The Berimbolo: A Twisting Path to Dominance in Brazilian Jiu-Jitsu
The Berimbolo: A Twisting Path to Dominance in Brazilian Jiu-Jitsu Hey there, fellow grapplers and BJJ enthusiasts! If you've ever watched a high-level Brazilian Jiu-Jitsu match and wondered how those slick athletes end up on their opponent's back in the blink of an eye, chances are you've witnessed the magic of the berimbolo. This technique has become a staple in modern BJJ, especially in the lighter weight classes, where agility and inversion reign supreme. In this blog pos
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 55 min read
The De La Riva Guard in Brazilian Jiu Jitsu: The Mother of Modern Guards
The De La Riva Guard in Brazilian Jiu Jitsu: The Mother of Modern Guards In Brazilian Jiu Jitsu (BJJ), few positions have had as profound an impact on the evolution of the sport as the De La Riva Guard (often abbreviated as DLR). This open guard variation, characterized by an outside hook on the opponent's lead leg, has become a foundational tool for guard players worldwide. It revolutionized how smaller practitioners handle larger, aggressive opponents and served as the l
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 54 min read
The Worm Guard in Brazilian Jiu Jitsu: Revolutionizing the Guard Game
The Worm Guard in Brazilian Jiu Jitsu: Revolutionizing the Guard Game In the ever-evolving world of Brazilian Jiu Jitsu (BJJ), few innovations have sparked as much debate, admiration, and frustration as the Worm Guard. This gi-specific position, which cleverly utilizes an opponent's lapel to create unprecedented control, has transformed how practitioners approach open guard play. Whether you're a seasoned black belt or a white belt just starting out, understanding the Worm
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 56 min read
Starting BJJ as an Older Beginner: A Guide for BJJ for Older Learners
Starting Brazilian Jiu-Jitsu (BJJ) later in life can feel intimidating. But it doesn’t have to be. I’ve learned that with the right mindset and approach, BJJ is accessible and rewarding for older beginners. This guide will walk you through what to expect, how to prepare, and why BJJ is a fantastic choice for anyone starting later. Whether you’re 40, 50, or beyond, you can build skills, confidence, and fitness on the mats. Why Choose BJJ for Older Learners? BJJ is often seen a
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 44 min read
How Often Should You Train BJJ? A Realistic Breakdown for Adults
How Often Should You Train BJJ? A Realistic Breakdown for Adults Adults with jobs, families, and responsibilities need a realistic training schedule. The right frequency depends on your goals, age, fitness, and recovery ability. Here is a practical breakdown: Training Once Per Week Good for staying connected to the art.Progress will be slow but steady. Training Twice Per Week The sweet spot for most adults.You will improve consistently without burning out. Training Three Tim
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 41 min read
The Ultimate Guide to BJJ Positions (Explained Simply For Beginners)
The Ultimate Guide to BJJ Positions (Explained Simply For Beginners) Brazilian Jiu-Jitsu is built around a series of core positions. Understanding these positions helps you learn faster, roll more intelligently, and progress with confidence. Here is a simple breakdown of the major BJJ positions: 1. Closed Guard You wrap your legs around your opponent’s waist. Purpose: Control, break posture, attack submissions. 2. Open Guard Your legs are not locked but used to create distanc
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 41 min read
How to Choose Your First BJJ Gym (Without Getting Burned)
How to Choose Your First BJJ Gym (Without Getting Burned) Choosing the right Brazilian Jiu-Jitsu gym is one of the most important decisions you will make in your training journey. A good gym will support your growth, keep you safe, and help you stay consistent. A bad gym can lead to injuries, frustration, or quitting altogether. Here is a clear guide to choosing the right gym from day one. 1. Check the Instructor’s Credentials Look for legitimate lineage, experience, and a re
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 41 min read
Beginner BJJ Mistakes: What Every White Belt Gets Wrong
Beginner BJJ Mistakes: What Every White Belt Gets Wrong Starting Brazilian Jiu-Jitsu is exciting, but the early months can be overwhelming. Most beginners make the same predictable mistakes, and fixing them early accelerates progress dramatically. Here are the most common white belt mistakes and how to avoid them. Mistake 1: Using Too Much Strength Beginners often try to muscle everything. Fix: Focus on technique, breathing, and staying relaxed. Mistake 2: Holding Your
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 42 min read
The 15 Most Common BJJ Injuries (and How to Avoid Them)
The 15 Most Common BJJ Injuries (and How to Avoid Them) Brazilian Jiu-Jitsu is one of the most rewarding martial arts in the world, but it is also physically demanding. Because training involves joint locks, takedowns, scrambles, and pressure, injuries can happen. The good news is that most injuries are preventable with the right habits, awareness, and training approach. This guide breaks down the fifteen most common BJJ injuries and how to avoid them, especially for beginner
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Feb 42 min read
What a Purple Belt Should Actually Be Able to Do in Brazilian Jiu‑Jitsu
What a Purple Belt Should Actually Be Able to Do in Brazilian Jiu‑Jitsu A clear, practical look at the mid‑journey rank The purple belt is often described as the most creative, expressive, and transformative stage in Brazilian Jiu‑Jitsu. It’s the point where you stop learning the art and start shaping it. You’re no longer just surviving or executing fundamentals; you’re building a game that reflects your personality, your body type, and your strategic preferences. But what do
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 193 min read
What a Blue Belt Should Actually Be Able to Do in Brazilian Jiu‑Jitsu
What a Blue Belt Should Actually Be Able to Do in Brazilian Jiu‑Jitsu A practical, ego‑free guide for the everyday grappler Ask ten black belts what a blue belt should be able to do and you’ll get twelve answers. Some will say “survive.” Others will say “attack.” A few will shrug and say “it depends.” And honestly, they’re all right. The blue belt is the most misunderstood rank in Brazilian Jiu‑Jitsu. It’s not a certificate of mastery. It’s not a participation trophy. I
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 193 min read
The Complete Guide to Collar‑and‑Sleeve Guard in Brazilian Jiu-Jitsu: How to Enter It, What to Attack With, and Who It Works Best For
The Complete Guide to Collar‑and‑Sleeve Guard in Brazilian Jiu-Jitsu How to Enter It, What to Attack With, and Who It Works Best For Collar‑and‑Sleeve Guard is one of the most fundamental and effective gi‑based guards in Brazilian Jiu-Jitsu. It offers a perfect blend of control, off‑balancing, and attacking potential, making it a staple for beginners and a powerful weapon for advanced competitors. The simplicity of the grips hides a surprising depth: with just two points of
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 195 min read
Complete Guide to Z Guard in Brazilian Jiu-Jitsu: How to Enter It, What to Attack With, and Who It Works Best For
The Complete Guide to Z Guard in Brazilian Jiu-Jitsu How to Enter It, What to Attack With, and Who It Works Best For Z Guard, sometimes called Knee Shield Half Guard, is one of the most versatile and reliable guards in Brazilian Jiu-Jitsu. It offers a blend of distance management, defensive structure, and attacking potential that makes it a favourite among both hobbyists and elite competitors. Whether you prefer a slow, methodical game or a dynamic, off‑balancing style, Z G
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 195 min read
How to Choose the Right BJJ Academy
How to Choose the Right BJJ Academy Choosing the right academy is one of the most important decisions in your BJJ journey. The right environment will help you progress, stay motivated and enjoy training for years to come. This guide outlines the key factors to consider when searching for BJJ classes or BJJ classes near me. Instructor Quality and Teaching Style A great instructor is the foundation of a great academy. Look for someone who: Explains techniques clearly Creates a
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 192 min read
What to Expect in Your First BJJ Class
What to Expect in Your First BJJ Class Starting Brazilian Jiu‑Jitsu is exciting, but it is completely normal to feel unsure about what your first class will be like. This guide walks you through the experience so you can step onto the mats with confidence and clarity. Arriving at the Academy Most academies will ask you to arrive a little early so you can meet the instructor, sign a waiver and get settled. You may be given a loaner gi or asked to train in comfortable sportswea
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 192 min read
BJJ for Beginners: A Complete Starter Guide
BJJ for Beginners: A Complete Starter Guide Starting Brazilian Jiu‑Jitsu is one of the most rewarding decisions you can make, but it can also feel intimidating if you are new to martial arts. This complete starter guide is designed to give beginners a clear, practical understanding of what BJJ is, how to get started and what to expect in your first few months on the mats. Whether you are searching for BJJ classes or BJJ classes near me, this guide will help you begin with con
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 193 min read
John Danaher Profile: The Modern Jiu‑Jitsu Genius
John Danaher Profile: The Modern Jiu‑Jitsu Genius A Gentle Art Guide Profile John Danaher is one of the most influential thinkers in Brazilian Jiu‑Jitsu, yet he didn’t arrive through the usual route of competition success or athletic pedigree. Instead, he shaped the sport through ideas — systems, structures, and a level of analytical clarity that changed how the world understands grappling. For readers of The Gentle Art Guide, Danaher represents something important: the r
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 193 min read
The Complete Guide to Lasso Guard in Brazilian Jiu-JitsuHow to Enter It, What to Attack With, and Who It Works Best For
The Complete Guide to Lasso Guard in Brazilian Jiu-Jitsu How to Enter It, What to Attack With, and Who It Works Best For Lasso Guard is one of the most reliable, frustrating, and strategically rich guards in the gi. It slows down aggressive passers, creates powerful off‑balancing angles, and gives you a high degree of control with minimal risk. For many practitioners, it becomes a foundational guard that anchors their entire bottom game. This guide breaks down the essenti
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 185 min read
The Complete Guide to K Guard in Brazilian Jiu-JitsuHow to Enter It, What to Attack With, and Who It Works Best For
The Complete Guide to K Guard in Brazilian Jiu-Jitsu How to Enter It, What to Attack With, and Who It Works Best For K Guard has become one of the most important developments in modern Brazilian Jiu-Jitsu, especially in no‑gi. It offers a safe, structured way to enter leg entanglements, disrupt passing, and create off‑balancing opportunities without exposing yourself to heavy pressure. For many practitioners, it acts as a bridge between traditional open guard and the leg‑lo
Jimmy Rose, lifelong martial artist & BJJ enthusiast
Jan 185 min read
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